btwb

Alan Matthews Alan Matthews

05-25-2020 10:39 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 24 secs | Not Rx'd

Result

45 mins 24 secs | Not Rx'd

Notes

no weight vest. Broke up into rounds of Cindy

Notes

no weight vest. Broke up into rounds of Cindy

Community

Stats

WOD Count

266th

Level

Avg Power Output

98.7 (ft*lbs)/sec

Training Days

94 (2024)

History

Stats

WOD Count

266th

Level

Avg Power Output

98.7 (ft*lbs)/sec

Training Days

94 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 30,000

Run

29,288 Meters (+3,219)

Milestone 1,500

Pull-up

1,339 Reps (+100)

Milestone 2,750

Push-up

2,554 Reps (+200)

Milestone 3,000

Air Squat

2,618 Reps (+300)

Milestone 7,500

Squat

7,144 Reps (+300)

History (3)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins 24 secs | Not Rx'd 45 mins 24 secs | Not Rx'd

266th WOD 266th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

55 mins 5 secs | Not Rx'd 55 mins 5 secs | Not Rx'd 9 mins 41 secs 9 mins 41 secs

562nd WOD 562nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

40 mins 31 secs | Rx'd 40 mins 31 secs | Rx'd ⚡14 mins 34 secs | Rx'd ⚡14 mins 34 secs | Rx'd

Level 84 Level 84 803rd WOD 803rd WOD

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