20:00 AMRAP:
5 Deadlifts, 55 lbs
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Overhead Squats
20:00 AMRAP:
5 Deadlifts, 55 lbs
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Overhead Squats
May 26, 2020 6:02 PM
10 rounds | 250 reps | Rx'd
1138th WOD
Result
Result
10 rounds | 250 reps | Rx'dNotes
30 singles between each round
Notes
30 singles between each round
Stats
WOD Count
1138th
Level
-
Avg Power Output
10.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1138th
Level
-
Avg Power Output
10.2 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,098 Reps (+50)Milestone 5,000
Deadlift
4,717 Reps (+50)Milestone 1,900
Front Squat
1,765 Reps (+50)Milestone 1,100
Overhead Squat
1,001 Reps (+50)Milestone 2,250
Power Clean
2,184 Reps (+50)Milestone 2,900
Push Press
2,820 Reps (+50)Milestone 6,500
Shoulder-to-Overhead
6,310 Reps (+50)Milestone 22,500
Squat
22,064 Reps (+100)History (1)
History (1)
