5 rounds of:
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
5 rounds of:
12 Dumbbell Deadlifts, 35 lbs
9 Dumbbell Hang Power Cleans, 35 lbs
6 Dumbbell Push Jerks, 35 lbs
May 27, 2020 5:55 PM
4 mins 3 secs | Rx'd
Level 97
4592nd WOD
Result
Result
4 mins 3 secs | Rx'd ⚡1 min 39 secsStats
WOD Count
4592nd
Level
97
Avg Power Output
≈ 136.8 (ft*lbs)/sec (-349.2)
Training Days
32 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
4592nd
Level
97
Avg Power Output
≈ 136.8 (ft*lbs)/sec (-349.2)
Training Days
32 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Power Clean
5,750 Reps
Movement Progress
Movement Progress
Milestone 10,500
Clean
9,878 Reps (+45)Milestone 6,000
Power Clean
5,785 Reps (+45)Milestone 9,000
Deadlift
8,661 Reps (+60)Milestone 16,500
Shoulder-to-Overhead
16,175 Reps (+30)Milestone 3,900
Jerk
3,894 Reps (+30)History (2)
History (2)
