May 27, 2020
Workout Level
NA
Murph - Dumbbells : 42 mins 15 secs | Not Rx'd

Run, 1 mi 100 Dumbbell Bent Over Rows | 10 kg 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • ≈ 95.4 (ft*lbs)/sec avg power output
Milestone

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Level
63
Milestone
NA
Current
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Comments

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