Run, 1 mi
100 Dumbbell Bent Over Rows | 10 kg
200 Push-ups
300 Air Squats
Run, 1 mi
Run, 1 mi
100 Dumbbell Bent Over Rows | 10 kg
200 Push-ups
300 Air Squats
Run, 1 mi
May 27, 2020 8:01 PM
42 mins 15 secs | Not Rx'd
319th WOD
Result
Result
42 mins 15 secs | Not Rx'dStats
WOD Count
319th
Level
-
Avg Power Output
≈ 95.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
319th
Level
-
Avg Power Output
≈ 95.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
51,959 Meters (+3,219)Milestone 1,750
Push-up
1,709 Reps (+200)Milestone 2,000
Air Squat
1,975 Reps (+300)Milestone 7,500
Squat
5,051 Reps (+300)History (1)
History (1)
