5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats, 50 lbs
5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats, 50 lbs
May 27, 2020 5:56 PM
3 rounds + 6 Lateral Dumbbell Burpees + 2 Dumbbell Front Squats | Rx'd
Level 82
4494th WOD
Result
Result
3 rounds + 6 Lateral Dumbbell Burpees + 2 Dumbbell Front Squats | Rx'dStats
WOD Count
4494th
Level
82
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
4494th
Level
82
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 77,000
Jump Rope
76,620 Reps (+100)Milestone 76,000
Double Under
75,401 Reps (+100)Milestone 102,500
Squat
101,262 Reps (+38)Milestone 10,100
Front Squat
10,013 Reps (+38)History (1)
History (1)
