5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters, 50 lbs
5 mins:
100 Double Unders
then in the remaining time, AMRAP of:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters, 50 lbs
May 27, 2020 11:57 AM
3 rounds + 2 Lateral Dumbbell Burpees | Rx'd
Level 88
4496th WOD
Result
Result
3 rounds + 2 Lateral Dumbbell Burpees | Rx'dStats
WOD Count
4496th
Level
88
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
4496th
Level
88
Avg Power Output
≈ 29.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 77,000
Jump Rope
76,820 Reps (+100)Milestone 76,000
Double Under
75,601 Reps (+100)Milestone 6,450
Squat Clean
6,334 Reps (+18)Milestone 13,250
Thruster
12,968 Reps (+18)History (1)
History (1)
