Sets : rest 2:30
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 105 lbs
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 125 lbs
Sets : rest 2:30
2 Front Squats, 90% 1RM | 95 lbs
2 Front Squats, 90% 1RM | 105 lbs
2 Front Squats, 90% 1RM | 115 lbs
2 Front Squats, 90% 1RM | 125 lbs
May 28, 2020 4:05 PM
Completed | 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd
316th WOD
Result
Result
Completed | 95 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'dStats
WOD Count
316th
Level
-
Training Days
29 (2024)
History
1
Stats
WOD Count
316th
Level
-
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,896 Reps (+8)Milestone 500
Front Squat
411 Reps (+8)History (1)
History (1)
