21-15-9 reps of:
Dumbbell Thruster, 45 lbs
Burpee
21-15-9 reps of:
Dumbbell Thruster, 45 lbs
Burpee
May 28, 2020 2:43 AM
5 mins 23 secs | Not Rx'd
516th WOD
Result
Result
5 mins 23 secs | Not Rx'dNotes
Single dumbell on the thruster
Notes
Single dumbell on the thruster
Stats
WOD Count
516th
Level
-
Training Days
87 (2024)
History
1
Stats
WOD Count
516th
Level
-
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,804 Reps (+45)Milestone 15,000
Squat
13,689 Reps (+45)Milestone 1,250
Thruster
1,193 Reps (+45)History (1)
History (1)
