30 Dumbbell Deadlifts, 35 lbs
30 Russian Kettlebell Swings, 35 lbs
30 Goblet Squats, 35 lbs
30 Hang Squat Cleans, 35 lbs
30 Power Snatches, 35 lbs
30 Overhead Squats, 35 lbs
30 Dumbbell Deadlifts, 35 lbs
30 Russian Kettlebell Swings, 35 lbs
30 Goblet Squats, 35 lbs
30 Hang Squat Cleans, 35 lbs
30 Power Snatches, 35 lbs
30 Overhead Squats, 35 lbs
May 29, 2020 1:10 AM
13 mins 25 secs | Rx'd
716th WOD
Result
Result
13 mins 25 secs | Rx'dNotes
Single DB. Used 5lb plates under the heels on OHS. Totally didn’t see the *5 burpees on the minute line at the bottom of the workout* 🤦♀️
Notes
Single DB. Used 5lb plates under the heels on OHS. Totally didn’t see the *5 burpees on the minute line at the bottom of the workout* 🤦♀️
Stats
WOD Count
716th
Level
-
Training Days
107 (2024)
History
1
Stats
WOD Count
716th
Level
-
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Milestone Reached
Squat Clean
1,050 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,618 Reps (+30)Milestone 3,000
Deadlift
2,790 Reps (+30)Milestone 3,000
Kettlebell Swing
2,859 Reps (+30)Milestone 1,100
Overhead Squat
904 Reps (+30)Milestone 750
Power Snatch
663 Reps (+30)Milestone 2,200
Snatch
1,943 Reps (+30)Milestone 17,500
Squat
17,004 Reps (+60)Milestone 1,200
Squat Clean
1,057 Reps (+30)History (1)
History (1)
