50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
May 30, 2020 4:14 PM
49 mins 14 secs | Not Rx'd
1143rd WOD
Result
Result
49 mins 14 secs | Not Rx'dNotes
Row 250 each time Partnered with caitlyn
Notes
Row 250 each time Partnered with caitlyn
Stats
WOD Count
1143rd
Level
-
Avg Power Output
119.4 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Stats
WOD Count
1143rd
Level
-
Avg Power Output
119.4 (ft*lbs)/sec
Training Days
75 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
88,184 Meters (+2,400)Milestone 6,500
Burpee
6,005 Reps (+100)Milestone 8,750
Push-up
8,560 Reps (+200)Milestone 6,500
Air Squat
6,288 Reps (+200)Milestone 2,700
Lunge
2,418 Reps (+300)Milestone 22,500
Squat
22,264 Reps (+200)History (2)
History (2)
