12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips
12:00 AMRAP:
10 Push-ups
12 Lunges
15 Chair Dips
Result
Result
6 rounds + 10 Push-ups + 12 Lunges + 7 Chair Dips | 251 reps | Rx'd 0.433 roundsNotes
Sol got 7 full rnds
Notes
Sol got 7 full rnds
Stats
WOD Count
151st
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec (-1.0)
Training Days
93 (2024)
History
6
Stats
WOD Count
151st
Level
-
Avg Power Output
≈ 46.7 (ft*lbs)/sec (-1.0)
Training Days
93 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,715 Reps (+70)Milestone 1,500
Lunge
1,318 Reps (+84)History (6)
History (6)