Every 5 mins for 30 mins:
10 Alternating Single Dumbbell Power Clean & Jerks, 35 lbs
Run, 400 m
Farmer Carry, 35 lbs, 100 m
Every 5 mins for 30 mins:
10 Alternating Single Dumbbell Power Clean & Jerks, 35 lbs
Run, 400 m
Farmer Carry, 35 lbs, 100 m
May 30, 2020 12:21 AM
6.0 rounds | Completed | Rx'd
717th WOD
Result
Result
6.0 rounds | Completed | Rx'dNotes
About 3:10 for each round.
Notes
About 3:10 for each round.
Stats
WOD Count
717th
Level
-
Training Days
108 (2024)
History
1
Stats
WOD Count
717th
Level
-
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
210,000 Meters
Movement Progress
Movement Progress
Milestone 230,000
Run
212,249 Meters (+2,400)Milestone 7,000
Weighted Carry
6,713 Meters (+600)History (1)
History (1)
