Every 1 min for 10 mins, alternating between:
Dumbbell Swing, 40 secs
Dumbbell Bear Crawl, 40 secs
Every 1 min for 10 mins, alternating between:
Dumbbell Swing, 40 secs
Dumbbell Bear Crawl, 40 secs
May 29, 2020 8:26 AM
Completed | Rx'd
2462nd WOD
Result
Result
Completed | Rx'dNotes
53# kettlebell 20# dumbbells
Notes
53# kettlebell 20# dumbbells
Stats
WOD Count
2462nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
2462nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,250
Kettlebell Swing
8,027 Reps (+0)History (1)
History (1)
