Every 5 mins for 30 mins:
10 Single Arm Dumbbell Clean & Jerks, 35 lbs
Run, 400 m
Farmer Carry, 35 lbs, 100 m
Every 5 mins for 30 mins:
10 Single Arm Dumbbell Clean & Jerks, 35 lbs
Run, 400 m
Farmer Carry, 35 lbs, 100 m
May 30, 2020 5:36 PM
6.0 rounds | Rx'd
2586th WOD
Result
Result
6.0 rounds | Rx'dNotes
1130a HQ. Used one 35# dumbbell. Splits: 2:56/2:49/2:46/2:48/2:49/2:44
Notes
1130a HQ. Used one 35# dumbbell. Splits: 2:56/2:49/2:46/2:48/2:49/2:44
Stats
WOD Count
2586th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
2586th
Level
-
Avg Power Output
≈ 40.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
10,000 Meters
Movement Progress
Movement Progress
Milestone 890,000
Run
884,153 Meters (+2,400)Milestone 11,000
Weighted Carry
10,244 Meters (+600)History (1)
History (1)
