50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
Result
Result
56 mins 4 secs | Rx'dStats
WOD Count
705th
Level
46
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
705th
Level
46
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Air Squat
3,000 Reps
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
368,886 Meters (+2,400)Milestone 3,500
Burpee
3,063 Reps (+100)Milestone 3,750
Push-up
3,492 Reps (+200)Milestone 3,500
Air Squat
3,128 Reps (+200)Milestone 1,200
Lunge
1,077 Reps (+300)Milestone 12,500
Squat
10,207 Reps (+200)History (1)
History (1)