Justin Frost Justin Frost

06-02-2020 8:13 PM

06-02-2020 8:13 PM


21-15-9: Power Snatches and Box Jump Overs 21-15-9: Power Snatches and Box Jump Overs

21-15-9 reps of:
Power Snatch, 95 lbs
Box Jump Over, 24 in

21-15-9 reps of:
Power Snatch, 95 lbs
Box Jump Over, 24 in

Result

6 mins 53 secs | Rx'd

Result

6 mins 53 secs | Rx'd

Notes

Stop turning in the air, turn once you land. Thanks Big Aaron!

Notes

Stop turning in the air, turn once you land. Thanks Big Aaron!

Community

Community


Stats

WOD Count

1847th

Level

71

Avg Power Output

133.4 (ft*lbs)/sec

Training Days

101 (2024)

History

1

Stats

WOD Count

1847th

Level

71

Avg Power Output

133.4 (ft*lbs)/sec

Training Days

101 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,250

Box Jump

6,230 Reps (+45)

Milestone 6,200

Snatch

6,113 Reps (+45)

Milestone 3,000

Power Snatch

2,994 Reps (+45)

History (1)

History (1)

0 Comments

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