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06-03-2020 5:16 AM

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Alt EMOM 12 mins: Thrusters and Lateral Burpee Over Bars Alt EMOM 12 mins: Thrusters and Lateral Burpee Over Bars

Every 1 min for 12 mins, alternating between:
6 Thrusters, 58 lbs
6 Lateral Burpee Over Bars

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

1678th

Level

-

Training Days

66 (2024)

History

1

Stats

WOD Count

1678th

Level

-

Training Days

66 (2024)

History

1

Movement Progress

Milestone 6,000

Burpee

5,724 Reps (+36)

Milestone 17,500

Squat

15,173 Reps (+36)

Milestone 2,500

Thruster

2,328 Reps (+36)

History (1)

Alt EMOM 12 mins: Thrusters and Lateral Burpee Over Bars

Every 1 min for 12 mins, alternating between:
6 Thrusters, 58 lbs
6 Lateral Burpee Over Bars

Result

Completed | Not Rx'd Completed | Not Rx'd

1678th WOD 1678th WOD

1 / 1

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