Luka Pavlina Luka Pavlina

06-05-2020 1:56 PM

06-05-2020 1:56 PM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

30 mins 36 secs | Rx'd

Result

30 mins 36 secs | Rx'd

Notes

Used Ghd

Notes

Used Ghd

Community

Community


Stats

WOD Count

364th

Level

37

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

107 (2024)

History

1

Stats

WOD Count

364th

Level

37

Avg Power Output

88.6 (ft*lbs)/sec

Training Days

107 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

78,106 Meters (+2,400)

Milestone 1,500

Sit-up

1,164 Reps (+150)

Milestone 300

Back/Hip Extension

206 Reps (+150)

History (1)

History (1)

0 Comments

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