Intervals : at 110% : rest 2 mins
Run Sprint, 400 m | 1:22
Run Sprint, 200 m | 0:39
Run Sprint, 400 m | 1:27
Run Sprint, 200 m | 0:43
Run Sprint, 400 m | 1:32
Run Sprint, 200 m | 0:43
Run Sprint, 400 m | 1:33
Run Sprint, 200 m | 0:40
Intervals : at 110% : rest 2 mins
Run Sprint, 400 m | 1:22
Run Sprint, 200 m | 0:39
Run Sprint, 400 m | 1:27
Run Sprint, 200 m | 0:43
Run Sprint, 400 m | 1:32
Run Sprint, 200 m | 0:43
Run Sprint, 400 m | 1:33
Run Sprint, 200 m | 0:40
June 7, 2020 4:41 PM
8 mins 39 secs | Rx'd
3138th WOD
Result
Result
8 mins 39 secs | Rx'dNotes
1 min rest in between the 400m and 200m.
Notes
1 min rest in between the 400m and 200m.
Stats
WOD Count
3138th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
3138th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
270,000 Meters
Movement Progress
Movement Progress
Milestone 290,000
Run
271,960 Meters (+2,400)History (1)
History (1)
