6 rounds, 1 min per station:
Row Calorie | 10, 12, 12, 11, 14, and 16
Kettlebell Swing, 44 lbs | 25, 20, 20, 20, 20, and 25
V-up | 14, 14, 14, 14, 14, and 16
Rest 1 min
6 rounds, 1 min per station:
Row Calorie | 10, 12, 12, 11, 14, and 16
Kettlebell Swing, 44 lbs | 25, 20, 20, 20, 20, and 25
V-up | 14, 14, 14, 14, 14, and 16
Rest 1 min
June 7, 2020 10:53 AM
291 reps | 49, 46, 46, 45, 48, and 57 reps | Rx'd
1703rd WOD
Result
Result
291 reps | 49, 46, 46, 45, 48, and 57 reps | Rx'dStats
WOD Count
1703rd
Level
-
Avg Power Output
≈ 97.5 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
1703rd
Level
-
Avg Power Output
≈ 97.5 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
8,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,072 Reps (+75)Milestone 9,000
Sit-up
8,887 Reps (+86)Milestone 8,250
Kettlebell Swing
8,057 Reps (+130)History (1)
History (1)
