Billy Nethercote Billy Nethercote

06-09-2020 3:32 AM

06-09-2020 3:32 AM


AMReps 10 mins (3,6,9,...): Hang Power Snatches and Bar Facing Burpees AMReps 10 mins (3,6,9,...): Hang Power Snatches and Bar Facing Burpees

AMReps in 10 mins:
3 Hang Power Snatches, 95 lbs
3 Bar Facing Burpees
6 Hang Power Snatches, 95 lbs
6 Bar Facing Burpees
9 Hang Power Snatches, 95 lbs
9 Bar Facing Burpees
12 Hang Power Snatches, 95 lbs
12 Bar Facing Burpees
15 Hang Power Snatches, 95 lbs
15 Bar Facing Burpees
4 Hang Power Snatches, 95 lbs
0 Bar Facing Burpees

AMReps in 10 mins:
3 Hang Power Snatches, 95 lbs
3 Bar Facing Burpees
6 Hang Power Snatches, 95 lbs
6 Bar Facing Burpees
9 Hang Power Snatches, 95 lbs
9 Bar Facing Burpees
12 Hang Power Snatches, 95 lbs
12 Bar Facing Burpees
15 Hang Power Snatches, 95 lbs
15 Bar Facing Burpees
4 Hang Power Snatches, 95 lbs
0 Bar Facing Burpees

Result

94 reps | 15's + 4 reps | Rx'd

Result

94 reps | 15's + 4 reps | Rx'd

Community

Community


Stats

WOD Count

87th

Level

-

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1

Stats

WOD Count

87th

Level

-

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

9 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Burpee

636 Reps (+45)

Milestone 1,000

Snatch

664 Reps (+49)

Milestone 150

Power Snatch

84 Reps (+49)

History (1)

History (1)

0 Comments

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