Matthew Hirn Matthew Hirn

12-30-2013 6:10 PM

12-30-2013 6:10 PM


Santora Santora

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

3 rounds, 1 min per station:
Squat Clean, 155 lbs
Shuttle Run, 20 ft
Deadlift, 245 lbs
Burpee
Jerk, 155 lbs
Rest 1 min

Result

188 reps | Rx'd

Result

188 reps | Rx'd

Community

Community


Stats

WOD Count

275th

Level

98

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

275th

Level

98

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

127 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,372 Reps (+0)

Milestone 2,250

Clean

1,789 Reps (+0)

Milestone 1,000

Deadlift

880 Reps (+0)

Milestone 500

Jerk

369 Reps (+0)

Milestone 90,000

Run

82,033 Meters (+0)

Milestone 1,000

Shoulder-to-Overhead

983 Reps (+0)

Milestone 10,000

Squat

7,782 Reps (+0)

Milestone 600

Squat Clean

548 Reps (+0)

History (1)

History (1)

0 Comments

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