Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
December 31, 2013 2:31 PM
60 reps | 5 + 21 + 9 + 11 + 14 | Rx'd
Level 99
187th WOD
Result
Result
60 reps | 5 + 21 + 9 + 11 + 14 | Rx'dStats
WOD Count
187th
Level
99
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
187th
Level
99
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
50 reps
Milestone Reached
Sit-up
3,000 Reps
Milestone Reached
Air Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
24,177 Meters (+0)Milestone 2,500
Pull-up
2,474 Reps (+72)Milestone 3,250
Push-up
3,245 Reps (+100)Milestone 3,500
Sit-up
3,033 Reps (+112)Milestone 3,000
Air Squat
2,613 Reps (+168)Milestone 7,500
Squat
6,638 Reps (+168)History (1)
History (1)
