4 rounds, 1 min per station:
Row Calorie | 17, 18, 17, and 17
Kettlebell Swing, 44 lbs | 20, 20, 20, and 24
Air Squat | 21, 21, 18, and 25
V-up | 14, 11, 14, and 14
Rest 1 min
4 rounds, 1 min per station:
Row Calorie | 17, 18, 17, and 17
Kettlebell Swing, 44 lbs | 20, 20, 20, and 24
Air Squat | 21, 21, 18, and 25
V-up | 14, 11, 14, and 14
Rest 1 min
June 12, 2020 10:24 AM
291 reps | 72, 70, 69, and 80 reps | Rx'd
1707th WOD
Result
Result
291 reps | 72, 70, 69, and 80 reps | Rx'dStats
WOD Count
1707th
Level
-
Avg Power Output
≈ 115.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
1707th
Level
-
Avg Power Output
≈ 115.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
20,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,141 Reps (+69)Milestone 9,000
Sit-up
8,940 Reps (+53)Milestone 5,000
Air Squat
4,855 Reps (+85)Milestone 22,500
Squat
20,064 Reps (+85)Milestone 8,250
Kettlebell Swing
8,141 Reps (+84)History (1)
History (1)
