Dylan Garrison Dylan Garrison

06-12-2020 7:35 AM

06-12-2020 7:35 AM


Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

23 mins 48 secs | Rx'd

Result

23 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

674th

Level

63

Avg Power Output

94.2 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

674th

Level

63

Avg Power Output

94.2 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Run

230,000 Meters

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Movement Progress

Milestone 250,000

Run

230,277 Meters (+2,400)

Milestone 5,500

Sit-up

5,378 Reps (+150)

Milestone 300

Back/Hip Extension

210 Reps (+150)

History (1)

History (1)

0 Comments

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