200 Double Unders
-- then --
50 Thrusters, 30 kg
50 Pull-ups
40 Thrusters, 35 kg
40 Pull-ups
30 Thrusters, 40 kg
30 Pull-ups
-- then --
100 Burpees
200 Double Unders
-- then --
50 Thrusters, 30 kg
50 Pull-ups
40 Thrusters, 35 kg
40 Pull-ups
30 Thrusters, 40 kg
30 Pull-ups
-- then --
100 Burpees
June 13, 2020 8:11 PM
23 mins 40 secs | Rx'd
2025th WOD
Result
Result
23 mins 40 secs | Rx'dNotes
Partner wod. DUs 40/30/30. Burpees in 10s. Pull ups un 5s. Thrusters 10/8/7 for 30kgs; 5s for remainder
Notes
Partner wod. DUs 40/30/30. Burpees in 10s. Pull ups un 5s. Thrusters 10/8/7 for 30kgs; 5s for remainder
Stats
WOD Count
2025th
Level
-
Training Days
160 (2024)
History
1
Stats
WOD Count
2025th
Level
-
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
52,000 Reps
Milestone Reached
Thruster
6,500 Reps
Movement Progress
Movement Progress
Milestone 25,500
Burpee
24,742 Reps (+100)Milestone 53,000
Jump Rope
52,260 Reps (+200)Milestone 54,000
Double Under
52,170 Reps (+200)Milestone 16,000
Pull-up
15,679 Reps (+120)Milestone 55,000
Squat
54,202 Reps (+120)Milestone 6,750
Thruster
6,500 Reps (+120)History (1)
History (1)
