Luka Pavlina Luka Pavlina

06-13-2020 5:45 PM

06-13-2020 5:45 PM


Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

11 mins 52 secs | Rx'd

Result

11 mins 52 secs | Rx'd

Notes

#205

Notes

#205

Community

Community


Stats

WOD Count

370th

Level

33

Avg Power Output

29.5 (ft*lbs)/sec

Training Days

113 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

370th

Level

33

Avg Power Output

29.5 (ft*lbs)/sec

Training Days

113 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 90,000

Run

80,806 Meters (+700)

Milestone 1,400

Deadlift

1,245 Reps (+77)

History (2)

History (2)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luka Pavlina. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luka Pavlina. start your free trial