Daniel Fossa Daniel Fossa

06-13-2020 5:49 PM

06-13-2020 5:49 PM


Chipper: 400 m, Power Cleans, 400 m, and 5 more Chipper: 400 m, Power Cleans, 400 m, and 5 more

Run, 400 m
30 Power Cleans, 85 lbs
Run, 400 m
30 Power Snatches, 85 lbs
Run, 400 m
30 Jerks, 85 lbs
Run, 400 m
30 Thrusters, 85 lbs

Run, 400 m
30 Power Cleans, 85 lbs
Run, 400 m
30 Power Snatches, 85 lbs
Run, 400 m
30 Jerks, 85 lbs
Run, 400 m
30 Thrusters, 85 lbs

Result

12 mins 52 secs | Rx'd

Result

12 mins 52 secs | Rx'd

Notes

UB cleans and Jerks Snatches 14/9/7 Thrusters 17/13

Notes

UB cleans and Jerks Snatches 14/9/7 Thrusters 17/13

Community

Community


Stats

WOD Count

1812th

Level

-

Avg Power Output

144.3 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

1812th

Level

-

Avg Power Output

144.3 (ft*lbs)/sec

Training Days

109 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

4,250 Reps

Movement Progress

Movement Progress

Milestone 10,500

Clean

10,403 Reps (+30)

Milestone 5,100

Jerk

4,988 Reps (+30)

Milestone 4,500

Power Clean

4,276 Reps (+30)

Milestone 3,750

Power Snatch

3,536 Reps (+30)

Milestone 350,000

Run

340,806 Meters (+1,600)

Milestone 8,750

Shoulder-to-Overhead

8,693 Reps (+30)

Milestone 10,200

Snatch

9,953 Reps (+30)

Milestone 50,000

Squat

48,254 Reps (+30)

Milestone 8,000

Thruster

7,969 Reps (+30)

History (1)

History (1)

0 Comments

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