AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 45 lbs | 18 reps
18 Chest-to-bar Pull-ups | 4 reps
21 Thrusters, 45 lbs | reps
21 Chest-to-bar Pull-ups | reps
AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 45 lbs | 18 reps
18 Chest-to-bar Pull-ups | 4 reps
21 Thrusters, 45 lbs | reps
21 Chest-to-bar Pull-ups | reps
Result
Result
112 reps | Not Rx'd 18 reps | Not Rx'dStats
WOD Count
933rd
Level
-
Avg Power Output
114.2 (ft*lbs)/sec (-7.1)
Training Days
236 (2024)
History
21
Stats
WOD Count
933rd
Level
-
Avg Power Output
114.2 (ft*lbs)/sec (-7.1)
Training Days
236 (2024)
History
21
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
7,000 Reps
Milestone Reached
Thruster
3,250 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,000 Reps (+49)Milestone 22,500
Squat
20,880 Reps (+63)Milestone 3,500
Thruster
3,311 Reps (+63)History (21)
History (21)