Dan Cooke Dan Cooke

12-31-2013 4:52 AM

12-31-2013 4:52 AM


11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 45 lbs | 18 reps
18 Chest-to-bar Pull-ups | 4 reps
21 Thrusters, 45 lbs | reps
21 Chest-to-bar Pull-ups | reps

AMReps in 7 mins:
3 Thrusters, 45 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 45 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 45 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 45 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 45 lbs | 15 reps
15 Chest-to-bar Pull-ups | 15 reps
18 Thrusters, 45 lbs | 18 reps
18 Chest-to-bar Pull-ups | 4 reps
21 Thrusters, 45 lbs | reps
21 Chest-to-bar Pull-ups | reps

Result

112 reps | Not Rx'd 18 reps | Not Rx'd

Result

112 reps | Not Rx'd 18 reps | Not Rx'd

Community

Community


Stats

WOD Count

933rd

Level

-

Avg Power Output

114.2 (ft*lbs)/sec (-7.1)

Training Days

236 (2024)

History

21

Stats

WOD Count

933rd

Level

-

Avg Power Output

114.2 (ft*lbs)/sec (-7.1)

Training Days

236 (2024)

History

21


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

7,000 Reps

Milestone Reached

Thruster

3,250 Reps

Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,000 Reps (+49)

Milestone 22,500

Squat

20,880 Reps (+63)

Milestone 3,500

Thruster

3,311 Reps (+63)

History (21)

History (21)

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