Jeffrey Ruane Jeffrey Ruane

05-26-2020 9:26 AM

05-26-2020 9:26 AM


AMRAP 12 mins: 100 m and Front Squats AMRAP 12 mins: 100 m and Front Squats

12:00 AMRAP:
Run, 100 m
9 Front Squats, 135 lbs

12:00 AMRAP:
Run, 100 m
9 Front Squats, 135 lbs

Result

11 rounds + 100 m | Rx'd

Result

11 rounds + 100 m | Rx'd

Community

Community


Stats

WOD Count

738th

Level

-

Avg Power Output

117.4 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

738th

Level

-

Avg Power Output

117.4 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

1,100 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

276,204 Meters (+1,200)

Milestone 25,000

Squat

22,725 Reps (+99)

Milestone 1,300

Front Squat

1,123 Reps (+99)

History (1)

History (1)

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