30-20-10 reps of:
Back Squat, 135 lbs
Toes-to-bar
Box Jump, 24 in
30-20-10 reps of:
Back Squat, 135 lbs
Toes-to-bar
Box Jump, 24 in
June 1, 2020 6:31 PM
7 mins 43 secs | Rx'd
740th WOD
Result
Result
7 mins 43 secs | Rx'dStats
WOD Count
740th
Level
-
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
740th
Level
-
Avg Power Output
125.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
2,500 Reps
Milestone Reached
Back Squat
1,700 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,667 Reps (+60)Milestone 3,000
Toes-to-Bar
2,502 Reps (+60)Milestone 25,000
Squat
22,785 Reps (+60)Milestone 1,900
Back Squat
1,730 Reps (+60)History (1)
History (1)
