Jeffrey Ruane Jeffrey Ruane

06-06-2020 6:34 PM

06-06-2020 6:34 PM


Every 1 min for 30 mins: Strict Handstand Push-ups and Hang Power Cleans Every 1 min for 30 mins: Strict Handstand Push-ups and Hang Power Cleans

Every 1 min for 30 mins:
2 Strict Handstand Push-ups
1 Hang Power Clean, 225 lbs

Every 1 min for 30 mins:
2 Strict Handstand Push-ups
1 Hang Power Clean, 225 lbs

Result

30.0 rounds | Rx'd

Result

30.0 rounds | Rx'd

Community

Community


Stats

WOD Count

741st

Level

-

Avg Power Output

20.0 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

741st

Level

-

Avg Power Output

20.0 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

2,400 Reps

Movement Progress

Movement Progress

Milestone 2,550

Handstand Push-up

2,440 Reps (+60)

Milestone 6,750

Clean

6,222 Reps (+30)

Milestone 3,250

Power Clean

3,222 Reps (+30)

History (1)

History (1)

0 Comments

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