4 rounds of:
10 Pull-ups
20 Air Squats
Run, 200 m
4 rounds of:
10 Pull-ups
20 Air Squats
Run, 200 m
June 6, 2020 9:34 AM
6 mins 19 secs | Rx'd
742nd WOD
Result
Result
6 mins 19 secs | Rx'dStats
WOD Count
742nd
Level
-
Avg Power Output
153.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
742nd
Level
-
Avg Power Output
153.4 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
277,004 Meters (+800)Milestone 6,500
Pull-up
6,294 Reps (+40)Milestone 8,000
Air Squat
7,836 Reps (+80)Milestone 25,000
Squat
22,865 Reps (+80)History (1)
History (1)
