4 rounds of:
15 Dumbbell Burpee Deadlifts, 50 lbs
30 Alternating Dumbbell Hang Snatches, 50 lbs
4 rounds of:
15 Dumbbell Burpee Deadlifts, 50 lbs
30 Alternating Dumbbell Hang Snatches, 50 lbs
June 8, 2020 10:36 AM
9 mins | Rx'd
743rd WOD
Result
Result
9 mins | Rx'dStats
WOD Count
743rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
743rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,780 Reps (+60)Milestone 5,800
Deadlift
5,465 Reps (+60)History (1)
History (1)
