10 Thrusters, 95 lbs
50 Double Unders
Run, 100 m
8 Thrusters, 95 lbs
40 Double Unders
Run, 100 m
6 Thrusters, 95 lbs
30 Double Unders
Run, 100 m
4 Thrusters, 95 lbs
20 Double Unders
Run, 100 m
2 Thrusters, 95 lbs
10 Double Unders
Run, 100 m
10 Thrusters, 95 lbs
50 Double Unders
Run, 100 m
8 Thrusters, 95 lbs
40 Double Unders
Run, 100 m
6 Thrusters, 95 lbs
30 Double Unders
Run, 100 m
4 Thrusters, 95 lbs
20 Double Unders
Run, 100 m
2 Thrusters, 95 lbs
10 Double Unders
Run, 100 m
Result
Result
11 mins 55 secs | Rx'dStats
WOD Count
1010th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
1010th
Level
-
Avg Power Output
54.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
174,037 Meters (+500)Milestone 23,000
Jump Rope
21,861 Reps (+150)Milestone 10,000
Double Under
9,956 Reps (+150)Milestone 17,500
Squat
17,072 Reps (+30)Milestone 2,000
Thruster
1,814 Reps (+30)History (1)
History (1)