vanessa yard vanessa yard

06-15-2020 6:49 PM

06-15-2020 6:49 PM


FT: Thrusters, Double Unders, 100 m and 12 more FT: Thrusters, Double Unders, 100 m and 12 more

10 Thrusters, 95 lbs
50 Double Unders
Run, 100 m
8 Thrusters, 95 lbs
40 Double Unders
Run, 100 m
6 Thrusters, 95 lbs
30 Double Unders
Run, 100 m
4 Thrusters, 95 lbs
20 Double Unders
Run, 100 m
2 Thrusters, 95 lbs
10 Double Unders
Run, 100 m

10 Thrusters, 95 lbs
50 Double Unders
Run, 100 m
8 Thrusters, 95 lbs
40 Double Unders
Run, 100 m
6 Thrusters, 95 lbs
30 Double Unders
Run, 100 m
4 Thrusters, 95 lbs
20 Double Unders
Run, 100 m
2 Thrusters, 95 lbs
10 Double Unders
Run, 100 m

Result

11 mins 55 secs | Rx'd

Result

11 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

1010th

Level

-

Avg Power Output

54.3 (ft*lbs)/sec

Training Days

85 (2024)

History

1

Stats

WOD Count

1010th

Level

-

Avg Power Output

54.3 (ft*lbs)/sec

Training Days

85 (2024)

History

1


Movement Progress

Movement Progress

Milestone 190,000

Run

174,037 Meters (+500)

Milestone 23,000

Jump Rope

21,861 Reps (+150)

Milestone 10,000

Double Under

9,956 Reps (+150)

Milestone 17,500

Squat

17,072 Reps (+30)

Milestone 2,000

Thruster

1,814 Reps (+30)

History (1)

History (1)

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