Every 1 min for 16 mins, alternating between:
6 Alternating Dumbbell Snatches, 70 lbs
6 Toes-to-bars
Every 1 min for 16 mins, alternating between:
6 Alternating Dumbbell Snatches, 70 lbs
6 Toes-to-bars
June 15, 2020 5:03 PM
Completed | Rx'd
654th WOD
Result
Result
Completed | Rx'dStats
WOD Count
654th
Level
-
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
≈ 5.3 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,035 Reps (+48)Milestone 1,800
Snatch
1,527 Reps (+48)Milestone 750
Dumbbell Snatch
625 Reps (+48)History (1)
History (1)
