btwb

Tommy Milko Tommy Milko

06-15-2020 8:10 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 29 secs | Rx'd ⚡ 20 secs

Result

21 mins 29 secs | Rx'd ⚡ 20 secs

Community

Stats

WOD Count

681st

Level

Avg Power Output

120.7 (ft*lbs)/sec (+1.8)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

681st

Level

Avg Power Output

120.7 (ft*lbs)/sec (+1.8)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Box Jump

4,750 Reps

Milestone Reached

Wall Ball

4,500 Reps

Movement Progress

Milestone 190,000

Run

188,943 Meters (+2,000)

Milestone 5,250

Box Jump

4,781 Reps (+150)

Milestone 20,000

Squat

18,440 Reps (+150)

Milestone 5,000

Wall Ball

4,540 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 57 secs | Rx'd 21 mins 57 secs | Rx'd

Level 96 Level 96 12th WOD 12th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 49 secs | Rx'd 21 mins 49 secs | Rx'd 8 secs 8 secs

Level 97 Level 97 511th WOD 511th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 29 secs | Rx'd 21 mins 29 secs | Rx'd ⚡20 secs ⚡20 secs

Level 97 Level 97 681st WOD 681st WOD

1 / 3