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Dylan Garrison Dylan Garrison

06-15-2020 3:45 PM

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Justin Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

16 mins 38 secs | Rx'd

Result

16 mins 38 secs | Rx'd

Community

Stats

WOD Count

679th

Level

96

Avg Power Output

15.7 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

679th

Level

96

Avg Power Output

15.7 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Achievements

Milestone Reached

Back Squat

700 Reps

Movement Progress

Milestone 4,500

Pull-up

4,481 Reps (+60)

Milestone 400

Bench Press

378 Reps (+60)

Milestone 20,000

Squat

19,389 Reps (+60)

Milestone 900

Back Squat

706 Reps (+60)

History (1)

Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

16 mins 38 secs | Rx'd 16 mins 38 secs | Rx'd

Level 96 Level 96 679th WOD 679th WOD

1 / 1

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