Daniel Fossa Daniel Fossa

06-16-2020 8:41 PM

06-16-2020 8:41 PM


Every 1 min for 20 mins: Clean & Jerk Every 1 min for 20 mins: Clean & Jerk

Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 245 lbs

Level 84


0 Clean & Jerks | 255 lbs

Level NA


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


Sets


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 195 lbs

Level 63


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 205 lbs

Level 69


2 Clean & Jerks | 225 lbs

Level 82


2 Clean & Jerks | 225 lbs

Level 82


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 245 lbs

Level 84


0 Clean & Jerks | 255 lbs

Level NA


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 225 lbs

Level 73


Result

5975 lbs | Rx'd

Result

5975 lbs | Rx'd

Community

Community


Stats

WOD Count

1814th

Level

-

Avg Power Output

40.7 (ft*lbs)/sec

Training Days

111 (2024)

History

1

Stats

WOD Count

1814th

Level

-

Avg Power Output

40.7 (ft*lbs)/sec

Training Days

111 (2024)

History

1


Movement Progress

Movement Progress

Milestone 10,500

Clean

10,432 Reps (+29)

Milestone 3,450

Clean & Jerk

3,402 Reps (+29)

Milestone 8,750

Shoulder-to-Overhead

8,722 Reps (+29)

Milestone 5,100

Jerk

5,017 Reps (+29)

History (1)

History (1)

0 Comments

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