Emily Kraft Emily Kraft

06-17-2020 4:56 PM

06-17-2020 4:56 PM

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Every 1 min for 20 mins: Power Position Cleans, Hang Cleans, Low Hang Cleans and Cleans Every 1 min for 20 mins: Power Position Cleans, Hang Cleans, Low Hang Cleans and Cleans

Every 1 min for 20 mins, alternating between:
4 Power Position Cleans | 115 lbs
4 Power Position Cleans | 115 lbs
4 Power Position Cleans | 115 lbs
4 Power Position Cleans | 115 lbs
4 Power Position Cleans | 115 lbs
3 Hang Cleans | 115 lbs
3 Hang Cleans | 115 lbs
3 Hang Cleans | 115 lbs
3 Hang Cleans | 115 lbs
3 Hang Cleans | 115 lbs
2 Low Hang Cleans | 125 lbs
2 Low Hang Cleans | 125 lbs
2 Low Hang Cleans | 125 lbs
2 Low Hang Cleans | 125 lbs
2 Low Hang Cleans | 135 lbs
1 Clean | 145 lbs
1 Clean | 155 lbs
1 Clean | 155 lbs
1 Clean | 145 lbs
1 Clean | 145 lbs

Every 1 min for 20 mins, alternating between:
4 Power Position Cleans | 115 lbs
4 Power Position Cleans | 115 lbs
4 Power Position Cleans | 115 lbs
4 Power Position Cleans | 115 lbs
4 Power Position Cleans | 115 lbs
3 Hang Cleans | 115 lbs
3 Hang Cleans | 115 lbs
3 Hang Cleans | 115 lbs
3 Hang Cleans | 115 lbs
3 Hang Cleans | 115 lbs
2 Low Hang Cleans | 125 lbs
2 Low Hang Cleans | 125 lbs
2 Low Hang Cleans | 125 lbs
2 Low Hang Cleans | 125 lbs
2 Low Hang Cleans | 135 lbs
1 Clean | 145 lbs
1 Clean | 155 lbs
1 Clean | 155 lbs
1 Clean | 145 lbs
1 Clean | 145 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

22nd

Level

-

Training Days

9 (2024)

History

1

Stats

WOD Count

22nd

Level

-

Training Days

9 (2024)

History

1

Achievements

Achievements

Milestone Reached

Phenom

145 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

84 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emily Kraft. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Emily Kraft. start your free trial