Joanne Rubalcaba Joanne Rubalcaba

06-17-2020 9:27 PM

06-17-2020 9:27 PM


Tempo Strict Press : 3x5 Tempo Strict Press : 3x5

Sets


5 Tempo Strict Press | 55 lbs

Level 29


5 Tempo Strict Press | 65 lbs

Level 61


5 Tempo Strict Press | 70 lbs

Level 73


Sets


5 Tempo Strict Press | 55 lbs

Level 29


5 Tempo Strict Press | 65 lbs

Level 61


5 Tempo Strict Press | 70 lbs

Level 73


Result

950 lbs | 55 lbs, 65 lbs, and 70 lbs | Rx'd

Result

950 lbs | 55 lbs, 65 lbs, and 70 lbs | Rx'd

Community

Community


Stats

WOD Count

326th

Level

68

Training Days

100 (2024)

History

3

Stats

WOD Count

326th

Level

68

Training Days

100 (2024)

History

3


Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,836 Reps (+15)

Milestone 250

Shoulder Press

222 Reps (+15)

History (3)

History (3)

0 Comments

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