Sets
5 Strict Press | 70 lbs
5 Strict Press | 70 lbs
5 Strict Press | 70 lbs
5 Strict Press | 70 lbs
5 Strict Press | 70 lbs
3 Overhead Squats | 70 lbs
3 Overhead Squats | 70 lbs
3 Overhead Squats | 70 lbs
3 Overhead Squats | 35 lbs
3 Overhead Squats | 35 lbs
Sets
5 Strict Press | 70 lbs
5 Strict Press | 70 lbs
5 Strict Press | 70 lbs
5 Strict Press | 70 lbs
5 Strict Press | 70 lbs
3 Overhead Squats | 70 lbs
3 Overhead Squats | 70 lbs
3 Overhead Squats | 70 lbs
3 Overhead Squats | 35 lbs
3 Overhead Squats | 35 lbs
June 17, 2020 8:57 PM
2590 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 35 lbs, and 35 lbs | Not Rx'd
616th WOD
Result
Result
2590 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 35 lbs, and 35 lbs | Not Rx'dStats
WOD Count
616th
Level
-
Work Performed
8,927 ft*lbs
Training Days
102 (2024)
History
1
Stats
WOD Count
616th
Level
-
Work Performed
8,927 ft*lbs
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
700 Reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,055 Reps (+15)Milestone 900
Overhead Squat
708 Reps (+15)Milestone 3,750
Shoulder-to-Overhead
3,501 Reps (+25)Milestone 500
Shoulder Press
283 Reps (+25)History (1)
History (1)
