Joe Cusma Joe Cusma

06-19-2020 2:05 PM

06-19-2020 2:05 PM


DT DT

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

10 mins 30 secs | Rx'd 2 mins 50 secs

Result

10 mins 30 secs | Rx'd 2 mins 50 secs

Community

Community


Stats

WOD Count

794th

Level

82

Avg Power Output

89.9 (ft*lbs)/sec (+12.1)

Training Days

55 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

794th

Level

82

Avg Power Output

89.9 (ft*lbs)/sec (+12.1)

Training Days

55 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Power Clean

3,750 Reps

Milestone Reached

Jerk

1,500 Reps

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,401 Reps (+45)

Milestone 4,000

Power Clean

3,774 Reps (+45)

Milestone 2,600

Deadlift

2,429 Reps (+60)

Milestone 4,250

Shoulder-to-Overhead

4,156 Reps (+30)

Milestone 1,700

Jerk

1,501 Reps (+30)

History (2)

History (2)

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