Brian McIntyre Brian McIntyre

06-22-2020 5:28 PM

06-22-2020 5:28 PM


FT: Low Ring Muscle-ups, Dumbbell Power Snatches, and Burpees FT: Low Ring Muscle-ups, Dumbbell Power Snatches, and Burpees

9 Low Ring Muscle-ups
27 Dumbbell Power Snatches, 50 lbs
27 Burpees
7 Low Ring Muscle-ups
21 Dumbbell Power Snatches, 50 lbs
21 Burpees
5 Low Ring Muscle-ups
15 Dumbbell Power Snatches, 50 lbs
15 Burpees

9 Low Ring Muscle-ups
27 Dumbbell Power Snatches, 50 lbs
27 Burpees
7 Low Ring Muscle-ups
21 Dumbbell Power Snatches, 50 lbs
21 Burpees
5 Low Ring Muscle-ups
15 Dumbbell Power Snatches, 50 lbs
15 Burpees

Result

12 mins 3 secs | Rx'd

Result

12 mins 3 secs | Rx'd

Community

Community


Stats

WOD Count

1942nd

Level

81

Avg Power Output

≈ 94.9 (ft*lbs)/sec

Training Days

117 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1942nd

Level

81

Avg Power Output

≈ 94.9 (ft*lbs)/sec

Training Days

117 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 14,000

Burpee

13,865 Reps (+63)

Milestone 7,000

Snatch

6,822 Reps (+63)

Milestone 4,000

Power Snatch

3,886 Reps (+63)

History (2)

History (2)

0 Comments

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