9 Low Ring Muscle-ups
27 Dumbbell Power Snatches, 50 lbs
27 Burpees
7 Low Ring Muscle-ups
21 Dumbbell Power Snatches, 50 lbs
21 Burpees
5 Low Ring Muscle-ups
15 Dumbbell Power Snatches, 50 lbs
15 Burpees
9 Low Ring Muscle-ups
27 Dumbbell Power Snatches, 50 lbs
27 Burpees
7 Low Ring Muscle-ups
21 Dumbbell Power Snatches, 50 lbs
21 Burpees
5 Low Ring Muscle-ups
15 Dumbbell Power Snatches, 50 lbs
15 Burpees
Result
Result
12 mins 3 secs | Rx'dStats
WOD Count
1942nd
Level
81
Avg Power Output
≈ 94.9 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1942nd
Level
81
Avg Power Output
≈ 94.9 (ft*lbs)/sec
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 14,000
Burpee
13,865 Reps (+63)Milestone 7,000
Snatch
6,822 Reps (+63)Milestone 4,000
Power Snatch
3,886 Reps (+63)History (2)
History (2)