Every 4 mins for 16 mins:
10 Row / Bike Calories
6 Burpees
6 Power Cleans, 115 lbs
6 Burpees
6 Power Cleans, 115 lbs
6 Burpees
6 Power Cleans, 115 lbs
Every 4 mins for 16 mins:
10 Row / Bike Calories
6 Burpees
6 Power Cleans, 115 lbs
6 Burpees
6 Power Cleans, 115 lbs
6 Burpees
6 Power Cleans, 115 lbs
June 22, 2020 1:39 AM
4.0 rounds | Not Rx'd
347th WOD
Result
Result
4.0 rounds | Not Rx'dNotes
6 burpees 6 power cleans. 2:42,2:57,3:31,3:51
Notes
6 burpees 6 power cleans. 2:42,2:57,3:31,3:51
Stats
WOD Count
347th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
347th
Level
-
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,170 Reps (+72)Milestone 3,000
Clean
2,766 Reps (+72)Milestone 1,500
Power Clean
1,271 Reps (+72)History (1)
History (1)
