3 rounds of:
8 Power Cleans, 95 lbs
Run, 400 m
Rest 2 mins
-- then --
3 rounds of:
8 Front Squats, 95 lbs
Run, 400 m
Rest 2 mins
-- then --
3 rounds of:
20 Burpees
Rest 1 min
3 rounds of:
8 Power Cleans, 95 lbs
Run, 400 m
Rest 2 mins
-- then --
3 rounds of:
8 Front Squats, 95 lbs
Run, 400 m
Rest 2 mins
-- then --
3 rounds of:
20 Burpees
Rest 1 min
June 22, 2020 11:15 AM
40 mins 47 secs | Not Rx'd
621st WOD
Result
Result
40 mins 47 secs | Not Rx'dStats
WOD Count
621st
Level
-
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
621st
Level
-
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,058 Reps (+60)Milestone 3,000
Clean
2,517 Reps (+24)Milestone 1,100
Front Squat
1,038 Reps (+24)Milestone 1,750
Power Clean
1,741 Reps (+24)Milestone 150,000
Run
137,462 Meters (+2,400)Milestone 12,500
Squat
12,172 Reps (+24)History (1)
History (1)
