21-15-9 reps of:
Deadlift, 245 lbs
Box Jump, 32 in
21-15-9 reps of:
Deadlift, 245 lbs
Box Jump, 32 in
January 4, 2014 1:44 PM
8 mins | Rx'd
409th WOD
Result
Result
8 mins | Rx'dStats
WOD Count
409th
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
409th
Level
-
Avg Power Output
83.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
883 Reps (+45)Milestone 2,600
Deadlift
2,284 Reps (+45)History (1)
History (1)
