vanessa yard vanessa yard

06-23-2020 9:46 AM

06-23-2020 9:46 AM


Chipper: 200 m, Wall Balls, 200 m and 3 more Chipper: 200 m, Wall Balls, 200 m and 3 more

Run, 200 m
50 Wall Balls
Rest 1 min
Run, 200 m
50 Air Squats
Rest 1 min
Run, 800 m
50 Double Unders

Run, 200 m
50 Wall Balls
Rest 1 min
Run, 200 m
50 Air Squats
Rest 1 min
Run, 800 m
50 Double Unders

Result

12 mins 58 secs | Rx'd

Result

12 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

1024th

Level

-

Avg Power Output

70.3 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

1024th

Level

-

Avg Power Output

70.3 (ft*lbs)/sec

Training Days

92 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

10,000 Reps

Milestone Reached

Wall Ball

6,500 Reps

Movement Progress

Movement Progress

Milestone 190,000

Run

182,137 Meters (+1,200)

Milestone 23,000

Jump Rope

21,911 Reps (+50)

Milestone 12,000

Double Under

10,006 Reps (+50)

Milestone 4,000

Air Squat

3,902 Reps (+50)

Milestone 17,500

Squat

17,329 Reps (+100)

Milestone 7,000

Wall Ball

6,509 Reps (+50)

History (1)

History (1)

0 Comments

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