Every 1:30 for 15 mins:
1 Squat Snatch, 175 lbs
7 Toes-to-bars
Every 1:30 for 15 mins:
1 Squat Snatch, 175 lbs
7 Toes-to-bars
Result
Result
10.0 rounds | Rx'dNotes
worked up to 205 for the last set. Was at 155 for the first 5 sets
Notes
worked up to 205 for the last set. Was at 155 for the first 5 sets
Stats
WOD Count
1820th
Level
-
Avg Power Output
22.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
1820th
Level
-
Avg Power Output
22.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Toes-to-Bar
7,105 Reps (+70)Milestone 10,200
Snatch
10,038 Reps (+10)Milestone 1,750
Squat Snatch
1,736 Reps (+10)Milestone 50,000
Squat
48,439 Reps (+10)History (1)
History (1)