Daniel Fossa Daniel Fossa

06-23-2020 11:49 PM

06-23-2020 11:49 PM


Every 1:30 for 15 mins: Squat Snatches and Toes-to-bars Every 1:30 for 15 mins: Squat Snatches and Toes-to-bars

Every 1:30 for 15 mins:
1 Squat Snatch, 175 lbs
7 Toes-to-bars

Every 1:30 for 15 mins:
1 Squat Snatch, 175 lbs
7 Toes-to-bars

Result

10.0 rounds | Rx'd

Result

10.0 rounds | Rx'd

Notes

worked up to 205 for the last set. Was at 155 for the first 5 sets

Notes

worked up to 205 for the last set. Was at 155 for the first 5 sets

Community

Community


Stats

WOD Count

1820th

Level

-

Avg Power Output

22.0 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

1820th

Level

-

Avg Power Output

22.0 (ft*lbs)/sec

Training Days

116 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Toes-to-Bar

7,105 Reps (+70)

Milestone 10,200

Snatch

10,038 Reps (+10)

Milestone 1,750

Squat Snatch

1,736 Reps (+10)

Milestone 50,000

Squat

48,439 Reps (+10)

History (1)

History (1)

0 Comments

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