4 rounds of:
10 Thrusters, 95 lbs
15 Box Jumps, 24 in
30 AbMat Sit-ups
Row, 400 m
4 rounds of:
10 Thrusters, 95 lbs
15 Box Jumps, 24 in
30 AbMat Sit-ups
Row, 400 m
June 23, 2020 4:46 AM
21 mins 13 secs | Rx'd
2869th WOD
Result
Result
21 mins 13 secs | Rx'dStats
WOD Count
2869th
Level
-
Avg Power Output
107.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
2869th
Level
-
Avg Power Output
107.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Row
525,098 Meters (+1,600)Milestone 34,500
Sit-up
34,053 Reps (+120)Milestone 11,750
Box Jump
11,325 Reps (+60)Milestone 75,000
Squat
73,811 Reps (+40)Milestone 10,750
Thruster
10,700 Reps (+40)History (1)
History (1)
