June 23, 2020
Workout Level
NA
4 RFT: Thrusters, Box Jumps, AbMat Sit-ups, and Rows : 21 mins 13 secs | Rx'd

4 rounds of: 10 Thrusters, 95 lbs 15 Box Jumps, 24 in 30 AbMat Sit-ups Row, 400 m

Stats
  • 107.8 (ft*lbs)/sec avg power output
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